Alex Canazei - Lectures & Workshops
It's a traditional yoga practice based on a complete sequence that includes pranayama, sun salutation and 12 basic postures. It aims to remove physical blockages and to clean the energetic systems, permitting circulation of life energy, good health and mental tranquillity.
Dynamic Hatha Yoga
It's a dynamic practice that integrates the stillness of the postures with the attention to how the transition between them happens and flows together with the breath. Understand movements, postures, equilibrium, body shapes and their relation with gravity and space and connect with the process of continuous self-study and self-improvement, pillar of the yoga system.
Ashtanga Vinyasa Yoga is a modern form of yoga practice. This method involves synchronizing the breath with a progressive series of postures: a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light/strong body, and a calm mind.