Ayurvedic nutrition in daily western diet
How to cook and eat simply in the Ayurvedic way? Introduction to the usage of traditional Indian system in daily western cuisine. We help to define your body type with a complex dosha-test and give advice to choose a proper food for each participant.
Ayurvedic body massage (practice)
Practical workshop that gives you an opportunity to learn a 9-strokes, basic, easy-to-learn ayurvedic body (back, arm & neck) massage, which can be used at home for relaxation purposes. Additionally, you will learn how to make a proper massage oil which suits one's body type.